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월간장유태(인강)5월- 디테일 섬유공략훈련 시리즈. 4탄 Hip Joint(고관절)

엉덩이만 키운다고 고관절이 튼튼해지진 않습니다.

고관절은 정말 디테일해야 하는 관절 중 하나입니다.

주목해보십쇼!

관절은?

아무리 협응이니 모터컨트롤이니 떠들어도

결국은

관절에 묶여 있는 섬유들이 다 짱짱해야

튼튼해지고 잘 움직여집니다.

그러기 위해선

정확한 타겟팅도 할줄 알아야만 합니다.

근데, 그게…

자극만 주는것 조차도

절대 그리 쉽지 않습니다.

지금 내가 하고 있는 운동이 디테일하다고 믿지 마십쇼!

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